Thanks for joining us and taking part in what we hope will be a fun day out. This is page one of two, providing information on how to get to Ingliston, what to bring and what to do at registration. Page 2 has more information on the route, safety and the staggered start process.

We have over 600 riders taking part and over 60 volunteers so a lot to organise to make it a successful day, if you have any questions, please email info@tourdeforth.com or post on the Facebook page. We are now unable to transfer or defer any riders but if you can’t make it please email. There will be no entries on the day.

The registration and start/finish is at the end of airport runway at Ingliston with the route exiting onto Lochend Road. If you are arriving by car or bike the 2nd gate off the A8 (Glasgow Road) will be open with Tour de Forth signs to direct you to the free parking. See the map in getting there under event information.

Registration will open between 715 and 845am. Please bring your ID to collect your participant pack which contains a label & cable ties for your bike, a sticker for your helmet and a number with emergency contact details to be filled out on the back. Please fill this in and rather than put holes in your branded cycle top, we ask you to put this in your pocket with your phone. The helmet and bike number will identify you.

Please make sure your water bottles are full on when you leave home as we do not have any water at Ingliston, there will be water at the Feed station before Kincardine bridge (after 35 miles), as well as bananas and some food, please bring an energy bar and snack in your pocket.

We will have some catering with porridge and coffee available to purchase at the start. There will be portaloos at Ingliston and at the Feedstation. We will also have first aiders and bike mechanics to try and fix those things you forgot about but they will not have time to service your bike so do get it checked out this week! The Radio Forth truck will be there to add to the atmosphere and Pedalhouse are going to lead a short warm up at 845am.

We hope that you have been making the most of the recent decent weather, and getting as many miles in as possible. We all know that we have to physically prepare but please don't forget to ensure your bike and kit are in their best condition as well.

To make the day as enjoyable as possible you'll find below a list of essential items for the day, some obvious and some not so.

Basic essentials- must haves!

• A mechanically sound bike…we recommend getting your bike serviced just before the event
• A helmet! Obvious, but essential
• A saddlebag; is great for storing the bits you'll need for the event
• Two spare inner tubes for your bike
• Tyre levers
• Pump to blow tyre up after you put the new tube in
• Multi tool to fix it when it all goes wrong
• Two full drink bottles on your bike with a carb/electrolyte drink
• Some food to go in your pocket (high carb bars and/or bananas), as well as some energy gels
• Money; a £10 or £20 note and debit or credit card
• A mobile phone in case of emergencies
• Take a few layers of clothes and decide what to wear when you get there
• Cycling shorts with padding
• Chamois cream to prevent chafing of the undercarriage
• A rain jacket and suntan lotion – yes, we live in Scotland!
• Fingerless gloves, to keep fingers warm

The event is all about raising funds for Mercy Corps and Cash for Kids, please remember that there is a full Movistar and Cervelo Bigla kit for the top fund raisers and 5 sunglasses for the highest team fundraisers, all kindly donated by Endura. See more at prizes.

If you want to make a personal donation please use our just giving page by clicking EverydayHero